WHERE MIND & BODY MEET
MOVE
Flow
Join our Flow Yoga class, where we embrace the journey of yoga as a fluid and inclusive practice, suitable for practitioners of all levels. Whether you're a beginner or an experienced yogi seeking to deepen your practice, this class offers a nurturing environment for growth and exploration. Guided by the essence of synchronized breath and movement, known as vinyasa, our Flow class invites you to discover the transformative power of yoga. From foundational poses to more advanced variations, each student is encouraged to move at their own pace, honoring the wisdom of their body and breath.
Gentle Flow
Indulge in Tranquility with Gentle Yoga, the perfect blend of deep relaxation and gentle, beginner-friendly movement, making it ideal for early mornings or whenever you need to stretch and center yourself. This class connects breath to movement, emphasizing proper alignment while offering soothing yin yoga stretches to release tension, improve flexibility, and enhance relaxation. Suitable for all levels, it caters to the well-being of your entire body and provides a serene start to your day or a moment of peaceful escap
Power Flow
Join us for our Power Flow Yoga class, where we ignite the fire within and unleash the strength of body and mind through dynamic movement and intentional breath. Designed to challenge and invigorate yogis of all levels, this class combines the fluidity of vinyasa with the intensity of strength-building exercises to cultivate resilience and empowerment on and off the mat. Guided by the rhythm of your breath, you will flow through a dynamic sequence of postures that build heat, increase flexibility, and enhance muscular endurance. From powerful transitions to mindful holds, each movement is an opportunity to tap into your inner strength and push past perceived limitations.
Yin Yoga
Step into a world of deep relaxation and self-discovery with our Yin Yoga class, an immersive experience designed to restore balance and release tension. Unlike more dynamic forms of yoga, Yin Yoga involves passive poses held for an extended duration, typically three to five minutes. As you surrender into each pose, emphasis is placed on targeting the connective tissues and joints, promoting flexibility and improved energy flow. Guided by a soothing atmosphere and gentle instruction, this meditative practice encourages you to explore mindfulness, breathing, and a profound sense of stillness. Ideal for both beginners and experienced practitioners, Yin Yoga offers a serene journey into the quieter realms of the body and mind, fostering a renewed sense of calm, flexibility, and inner harmony.
Yin & Soundbath
Experience a unique blend of deep relaxation and therapeutic sound in our Yin Yoga with Sound class. This class begins with long, restorative Yin Yoga poses that target connective tissues and promote profound relaxation. Following the Yin portion, a soundbath featuring soothing sounds such as singing bowls or gentle music enhances your relaxation and healing process. This tranquil session offers a meditative space to release tension, rejuvenate your energy, and find inner harmony. Join us to embrace the beauty of stillness and sound, and leave with a profound sense of peace and well-being that lasts long after your practice ends.
BREATHE
Transformational Breathwork
This immersive experience goes beyond conventional breathwork practices, offering a dynamic and intentional exploration of the breath as a catalyst for personal growth. Through a series of guided breathing exercises and techniques, participants will tap into the innate power of their breath to release physical and emotional tension, unlock dormant energy, and access heightened states of awareness. This class is designed to create a safe and supportive space for individuals to delve deep into the wisdom of their own breath, facilitating healing on physical, emotional, and spiritual levels. Whether you are seeking stress relief, emotional release, or a pathway to greater self-awareness, join us for this transformative breathwork journey. No prior experience is necessary; just come with an open mind and a willingness to explore the boundless potential within your breath.
Restorative Breathwork & Soundbath
In this Breathwork with Soundbath session, you'll embark on a restorative journey that harmonizes the power of conscious breathing with the soothing influence of sound therapy. This unique experience invites you to explore the incredible potential of your breath as a gateway to self-discovery and emotional release. Through a guided breathwork practice, you'll tap into your body's innate wisdom, releasing tension, stress, and emotional blockages. The addition of resonant sounds, like singing bowls or calming melodies, enhances the meditative quality of the session, helping you to delve even deeper into your inner world. As you breathe and listen, you'll find clarity, emotional release, and a profound sense of relaxation, leaving the class with a renewed connection to your own breath and a peaceful, harmonious state of mind.
Breathwork & Hypnotherapy
Embark on a transformative journey within our unique class that seamlessly combines breathwork and hypnotherapy meditation for a holistic experience of relaxation and self-discovery. Begin by exploring the power of conscious breathing techniques, tapping into the rejuvenating and calming effects that controlled breath can have on both the body and mind. As you settle into a state of heightened awareness, transition seamlessly into a guided hypnotherapy meditation session. Here, you'll delve into the depths of your subconscious, allowing gentle suggestions and visualizations to promote profound relaxation, mental clarity, and emotional well-being. This class provides a harmonious blend of breathwork and hypnotherapy, offering participants a rejuvenating and introspective journey toward inner peace and self-awareness. No prior experience is needed; just bring an open mind and a willingness to explore the transformative synergy of breath and meditation.
MEDITATE
Candlelit Soundbath
Soundbaths provide a sonic journey of relaxation and rejuvenation, a unique and immersive experience for those seeking deep serenity. In this session, you'll be surrounded by a symphony of therapeutic sounds, including crystal singing bowls, Tibetan bowls, gongs, and other resonant instruments in a beautiful candlelit studio. As you recline in a comfortable position, the soothing vibrations and harmonics wash over you, creating a profound sense of tranquility. The resonant frequencies work to balance and align your energy centers, promoting a meditative state that facilitates stress reduction and emotional well-being. This class requires no previous experience; simply come prepared to let go, unwind, and allow the healing sounds to guide you into a state of profound relaxation and inner harmony.
Midday Meditation & Sound
Join in on a serene journey of self-discovery with our Meditation & Sound class. Guided by experienced instructors, this class provides a gentle introduction to the art of meditation, offering techniques to cultivate mindfulness and inner peace. Through simple yet effective meditation exercises, you'll learn to quiet the mind, enhance focus, and navigate the present moment with clarity. The class welcomes beginners with open arms, creating a supportive environment for exploration and growth. Whether you're seeking stress relief, mental clarity, or simply a moment of calm, join us in this introductory session and unlock the transformative potential of meditation on your journey to greater well-being. Ending the class with a soundbath, soak in the benefits of your practice while you are washed in the waves of sound healing bowls.